Why Mindset Qualities Are Important – Improve Your Mentality

Have you ever considered the fact that your Mindset, or your mentality, determines the success or failure of your activities? A recent chat on this topic with Mirko Cuneo, entrepreneur, and Digital Marketing Consultant, has greatly expanded my perspective on the subject and therefore I would like to make you participate. ” The way you deal with what surrounds … Read more

Self Improvement Strategies for 2019 – The Ones that Impacted Me Most- updated

As a life long practitioner of personal development, I research and try out personal development strategies and tactics continuously.  It’s actually my job as a life coach.  Some work, others don’t, and a few work so well that they almost grant you X-Men like super powers  Better yet, since I opened my coaching practice in … Read more

Sleep Tips: How To Sleep Well At Night

sleep well at night

A good night sleep is essential for your self-development. You will get nowhere if you will not sleep well. In this post, I will give you the best tips for a good night sleep. Avoid Alcohol, Caffeine, Nicotine, And Chemicals That Cause Sleeplessness Caffeinated drinks are most notorious for affecting a person’s quality of sleep.  … Read more

Tips for giving charity donations

charity tips

 To quote Aesop, the famous Greek fabulist and storyteller, “No act of kindness, no matter how small, is ever wasted”. There are several people in the world who have the noble intention of donating to charity. But somehow they cannot seem to stick to their charity goals. The world has countless people who are less fortunate … Read more

When you feel like spreading your wings and starting a new journey just do it

Spread your wings

The problem with humans is that we always complain about challenges we encounter in our lives. While it is human nature to over think everything, the same can have severe consequences. Many people are living miserably due to fear of spreading their wings. The truth is that starting a new journey can make your life … Read more

When Life Throws You a Curve Ball Don’t Settle For the Negative Make It A Positive

Don't Settle For the Negative Make It A Positive

Success is everyone’s dream. It is part of human nature to want to grow, do better, increase and succeed. We do everything possible to succeed. We study hard, work hard, join the best companies, we associate ourselves with the best and influential people in the society, be the best boss, we try to do everything … Read more

My Hiatus from Life

My Hiatus from Life

Well, it happened.  It finally broke me.  Life.  The strongest, fiercest force that any of us warriors will battle.  I had a two month period of, what I can only describe as, my own personal descent into hell.  Maybe I’m being dramatic.  But, remember, life and its events are very personal.  My hell could be … Read more

Starting A New Adventure – Find Who You Really Are

find who you really are

Life is a journey. You will face numerous challenges here and there along the way but you must never give up. Unfortunately, some people become hopeless when life glares in their faces. Consequently, they end up experiencing low self-esteem and bruised confidence. Without motivation and self-confidence, it is difficult to grab golden opportunities that come … Read more

It’s My Day!

new day

Oftentimes, I use a quote to springboard the development of my articles.  I, then, typically delete those quotes as they are really just my inspiration.  But, someone sent me a text today that contained a quote that really hit me. “Today’s a new day.  It’s your day.  You shape it.  Don’t let it be shaped … Read more



Perseverance – steadfastness in doing something despite difficulty or delay in achieving success. Picture this…I woke up and decided to work for four hours and at noon, head out on a much-needed bike ride.  I’m a planner, that’s what I do.  So, I diligently focused on the tasks at hand, checking them off one by one … Read more

Meditation and Motivation


The idea of meditation and motivation seem a bit contradictory.  After all, meditation, by definition, is slowing down and spending peaceful time looking within and motivation inspires action.  So, how can the two of these be connected? I’m just putting the finishing touches on a web course teaching meditation and stress management.  After completing hours … Read more

Goal Setting – Set Your Goals

goal setting

Goal setting is the true secret to success in any area of life. But although setting a goal may seem simple, achieving it is usually another question altogether. Definite goals assist one important purpose. They keep you proactive. With no goals, you respond to conditions and events. Outside things control you. With goals, you produce … Read more

Confidence – what is Confidence and how you define it


Confidence confidence – we are always too short of confidence or have too much of it, but what is confidence anyway? confidence has become one of those words that we use too much and understand too little. On this post, I will explain what is confidence and how he can make our lives better. Wikipedia define confidence: “Confidence … Read more