High Sensitivity And Meditation Finding Stillness Within

When we are high sensitive, the world feels like it is constantly moving and changing. This can be really difficult to manage, especially when it comes to our emotions. For some people, this can lead to feeling overwhelmed and out of control. In order to manage this feeling, many people turn to meditation.

Meditation can be a really helpful tool for people who are high sensitive. When we are in a state of meditation, we are focus on our breath and our thoughts. This can help us to remain calm and in control. Additionally, meditation can help us to develop a deeper level of understanding and awareness. This can lead to a more peaceful and tranquil state of mind.

With high sensitivity, meditation can be the ideal tool to find your way back into balance when you are overwhelmed by external stimuli. What highly sensitive people should pay attention to when meditating.

More well-being through meditation with high sensitivity

The practice of meditation has been shown to increase well-being in people of all ages and backgrounds. There are many types of meditation, but all of them involve training your attention and focus on a single object or thought.

When your attention is trained in this way, it becomes easier to remain in the present moment, which is one of the key pillars of happiness. By doing this, you reduce your stress levels, live in the moment more, and build better relationships.

There are many different types of meditation, but the most popular is probably mindfulness meditation. Mindfulness meditation is all about paying attention to your present moment without getting lost in your thoughts.

The practice of meditation can be done anywhere, at any time, and it’s completely free. If you’re looking to increase your well-being, then meditation is a great place to start.

The challenges of everyday life usually bother people who are, more than their fellow human beings. Hardly surprising: because they usually perceive stimuli from their environment more intensely and precisely. This can quickly lead to overstrain, since highly sensitive people cannot put enough distance between their outer and inner world and have too little time to recover from the stresses of everyday life. Meditation can play a key role here. But first, let’s take a quick look at what specifically characterizes high sensitivity.

The three dimensions of highly sensitive people

There are three dimensions to highly sensitive people – the first is our sensitivity to environmental stimuli, the second is our sensitivity to other people, and the third is our sensitivity to our own emotions. All three dimensions are important, and each can impact our lives in different ways.

Our sensitivity to environmental stimuli can be quite a challenge at times. We may find it difficult to focus on anything else when there’s a loud noise or a bright light nearby. And we may find it difficult to relax, even if we’re in a comfortable environment.

Our sensitivity to other people can be equally challenging. We may find it hard to stay calm when we’re around people who are angry or unpleasant. And we may find it difficult to trust other people – even those who we know well.

Our sensitivity to our own emotions can be the most challenging of all. We may find it difficult to express ourselves freely, and we may find it difficult to trust our own feelings. We may also find it difficult to cope with difficult emotions – even if we know how to deal with them in other situations.

All three dimensions are important, and each can impact our lives in different ways. We need to be aware of our sensitivity to environmental stimuli, our sensitivity to other people, and our sensitivity to our own emotions, and we need to learn how to cope with them.

High sensitivity can be explained by three dimensions:

The low sensory stimulus threshold indicates that highly sensitive people perceive stimuli from their environment more frequently and that these are usually processed more deeply. Even the way to work can be a real challenge for highly sensitive people, because they have to process the different, mostly very intense smells and many loud voices in the subway – and they usually find it difficult to ignore. At the same time, highly sensitive people not only perceive external stimuli due to their easy excitability, but also a wide variety of feelings from people around them – for example, they feel it directly when someone next to them is stressed. It can be a challenge here not to let these feelings get too close to you. In addition, most highly sensitive people have a greater aesthetic sensitivity. Aesthetics describes the feeling and the teaching of beauty. This means that highly sensitive people, in addition to perhaps having a rather disturbing sensitivity in relation to “normal” everyday situations, have the ability to perceive beautiful things more intensively and to react to them with strong feelings. For example, when they see a work of art or listen to music, they become more and more excited, which can trigger a variety of positive and negative emotions.

Also worth reading:

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  • : Confessions of one who feels too much

Meditation as an important tool for highly sensitive people

Meditation has been shown to help people of all sensitivities to feel calmer, more in control, and more relaxed. It can be a great tool for managing stress, improving concentration, and relieving anxiety and stress. There are many different types of meditation, so it is important to find one that is right for you. Some popular types of meditation include mindfulness meditation, chi kung, and yoga meditation.

For highly sensitive people, the constant overstimulation in everyday life can be a real burden. It can be difficult for them to be conscious in the here and now, especially due to many emotions and many thoughts triggered. Highly sensitive people are extremely empathetic and experience not only their own emotions but also the feelings of those around them. The overstimulation can also reverberate far beyond the moment, which is why highly sensitive people find it difficult to let their thoughts go or to direct their focus to something else.

What further supports this is that people, whether highly sensitive or not, mostly evaluate their thoughts and feelings. There are feelings that you like to have and feelings that you want to let go of as soon as possible. But precisely when we evaluate feelings and thoughts, we pay attention to them. In this way, meditation can help not to evaluate thoughts and feelings and thus give them less space.

Coming back to the train example, a highly sensitive person in this case could try to consider the odors neutral and perceive each odor as if it were neither bad nor good, but just a smell. This can help to bring more calm into your own world of feelings and thoughts and to live more consciously in the moment.

What should highly sensitive people pay attention to when meditating?

When people are highly sensitive, they are able to perceive and feel a wide range of emotions and sensations. This can make it difficult to relax and focus during meditation, as thoughts and feelings can be overwhelming. Some things that highly sensitive people should pay attention to when meditating include:

– Choosing a meditation technique that is comfortable for them.
– Focusing on their breath and counting each inhale and exhale.
– Keeping a positive attitude and thinking about something calming and calming.

Whether highly sensitive or not, everyone has different preferences when it comes to their own meditation practice. It cannot be said in general which way works particularly well with highly sensitive people or which doesn’t at all. It always depends on the person who is meditating. Therefore, one should simply try to gain as much experience as possible in order to find the right one for oneself.

1. Guided meditations can be helpful

However, to get started, it can be particularly important to meditate with guidance. This has many reasons. Above all, the meditation trainer can respond to individual needs during meditation. Also, he/she can provide feedback and help the meditator to discover which meditation works particularly well for them. It may also be that problems arise at the beginning of one’s own meditation practice, as one may have the feeling that one’s own posture is not correct or one’s own thoughts are not calming down – and here too a meditation trainer can help.

2. Meditation with visualizations

Since highly sensitive people perceive a lot in their environment, it can also be helpful if the meditation takes place more internally – because then you are less disturbed by external stimuli. With the help of visualizations, i.e. meditation with pictures, you can focus more on your own inner world, for example. Also, when directed by the meditator, these images can be something particularly beautiful or positive. This also activates the parasympathetic nervous system, which is responsible for the rest and recovery phases in the body. Thus, the mind and brain can get a longer regeneration time from everyday stress.

3. Pay attention to your own needs

However, not every highly sensitive person is the same. It can also be that visualizations or meditations that focus on the inside are problematic for highly sensitive people, since many thoughts can arise and a negative thought spiral can develop. It is particularly important that the meditator pays attention to himself and his own needs during meditation. Meditating in a group or with a teacher is also helpful in this case: Difficulties and open questions can be clarified, possible fears or bad experiences with mediation can be worked through and you learn to understand yourself better. With instructions, you know exactly what you need to do as a meditator at that moment. This can also help to feel more lightness in mediation.

In summary, meditation can help highly sensitive people train their minds and become more conscious. Regular meditation practice of your own can help you to shape your everyday life, since stimuli are no longer perceived and evaluated as strongly. In this way, you can better understand your own inner world and the processes that happen inside every day. Highly sensitive people can also use it to protect themselves from unwanted excitement from the outside world. Overall, meditation can help highly sensitive people to deal better with (stressful) external and internal stimuli.

”How do you find stillness within?”

Be fully present. Empty your mind of preconceptions. Take your time. Sit quietly and reflect. Reject distraction. Weigh advice against the counsel of your convictions. Deliberate without being paralyzed. Develop a strong moral compass.

Finding stillness within is a difficult task, but one that is essential for both our mental and physical health. If we are constantly bombarded with thoughts and distractions, it can be difficult to find moments of peace and stillness. However, there are simple techniques that we can use to help us find stillness within. One way is to practice meditation, which can help us to focus on our thoughts and clear our mind. Another is to practice yoga, which can help us to relax our body and mind. Finally, it is important to find moments of silence, which can help us to focus and relax. By practicing these techniques, we can find stillness within and increase our overall mental and physical health.

Does meditation help highly sensitive people?

Meditation helps HSP reduce and recover from over-stimulation. I often suggest meditation to Highly Sensitive People (HSP) to reduce and recover from over-stimulation.

There is a lot of debate surrounding the effects of meditation on highly sensitive people. Some studies have shown that people with high levels of sensitivity can benefit from meditation, while other studies have shown no effect. However, the jury is still out on this topic. What is clear is that people with high levels of sensitivity are often more prone to anxiety and stress. Meditation may help to reduce these feelings.

What does stillness mean in meditation?

Stillness is the cessation of thought. It is the practice of completely quieting of the mind and not observing anything. This is what’s truly meant by the present moment.

When we meditate, we often think about how to find stillness. For many, it seems to be elusive and difficult to attain.

But what does it mean to be in stillness? In short, it’s a state of mind where you’re focused and concentrated, without the distractions of thoughts or feelings. It’s a time to quiet your mind and connect with your innermost self.

When you’re in stillness, you may feel a sense of peace, calmness, and clarity. You may also feel a sense of connection with your surroundings and with your innermost self.

There’s no right or wrong way to find stillness. It’s something that you’ll gradually develop over time as you practice meditation. The important thing is to keep exploring and experimenting until you find what works best for you.

How do you do meditation with stillness?

Breathe. Taking slow, deep breaths induces the parasympathetic system and slows your heart rate, Lawson said. Practice when you need it. Schedule stillness. Find a favorite spot. Listen to soft music. Repeat calming phrases.

While meditating, one should try to be still and clearheaded. This means that one should not move around or make too much noise. One can sit in a comfortable position with closed eyes and try to focus on their breath. One should also try to relax their body and mind. The goal is to become calm and clearheaded, and to be able to focus on the present moment.

What is inner stillness?

When our mind finally relaxes in meditation, inner stillness is where we land. From there, we can reset and upgrade our life experience. As we learn the value of inner stillness, this reduces life’s more challenging ways of nudging us towards listening to our heart’s suggestions.

Inner stillness is a state of mind in which one is at peace and content. It is a way of being in the present moment and focusing on your own thoughts and feelings. It can be a way of gaining insight into your own thoughts and feelings and can help you to calm and focus. It can also help you to clear your mind and gain clarity of your thoughts.