Take A Deep Breath… Support Your Mental Health With Conscious Breathing

When we are feeling overwhelmed or stressed, it can be difficult to take a deep breath and relax. It’s important to remember that taking a deep breath and consciously breathing in and out can help to support our mental health. Conscious breathing can help to calm the brain and help to reduce stress. When we breathe consciously, we are able to focus on our breath and control our body. By practicing conscious breathing, we can help to increase our overall well-being.

Would you like to feel better, master difficult situations more confidently and do something good for yourself? My advice: just breathe…

You want to change something? Then ‘just breathe’…


I want to change something about myself, but I don’t know where to start. I’ve been trying to figure it out for years, but I always get stuck. I’m not sure if it’s my attitude, my habits, or who I am as a person, but I want to change something. I think the best way to start is just to breathe. I need to take a step back and look at my life and see where I’m going wrong. Once I figure out what it is, I can start to make changes. Until then, I’ll just keep breathing and keep moving forward.

Of course, it’s not quite as easy as it sounds. If you want to change something, you first have to notice how you have behaved in difficult situations so far. Because in order to move beyond ways of thinking or behaving that are harmful to us, we must first notice them. An example from everyday life: You have a meeting, whether in a private or professional context. You feel that you are very excited, the carousel of thoughts is spinning in your head, you can’t get rid of your negative thoughts (“It won’t work again” or “Oh no, if he sits by, I can pack up”). Many of us know this feeling. Instead of calming ourselves down, we work our way into it and get even more nervous. Stop – no more from now on!

Mental strength thanks to conscious breathing techniques

Mental strength is a powerful tool that you can use to achieve your goals. One of the most important ways to increase your mental strength is through conscious breathing techniques.

When you practice conscious breathing, you focus on your breath. This helps you to control your emotions and focus on what you are doing. It also helps you to relax and calm down.

When you are calm and focused, you are able to make better decisions and overcome challenges. practicing conscious breathing can help you to stay strong and motivated throughout your life.

When you’re mindful of yourself, you become more aware of and responsive to your feelings and needs. Instead of losing your nerve, you can become active yourself and consciously interrupt your negative flow of thoughts – for example with a breathing exercise. Because not only our psyche has an influence on how we breathe, but also vice versa. even prove that the way we breathe has a measurable influence on our emotions and memory. When we breathe consciously, not only can we concentrate better, but it is also easier to detach from mental loops that drag us down. So breathing is not only vital, but also affects our mental health.

Also read: Do you know the phenomenon ”?

How does our breath affect our psyche?

The act of breathing is an essential process for human survival. It helps to regulate body temperature, distribute oxygen and carbon dioxide, and maintain a healthy heartbeat. But beyond its basic needs, breathing has a profound impact on our psyche.

When we inhale, air fills our lungs and enters our bloodstream. This process, called inhalation, produces feelings of pleasure and relief, as well as a sense of wellbeing. Inhalation also triggers the release of endorphins, the body’s natural painkillers.

When we exhale, our breath leaves our lungs and enters the atmosphere. This process, called exhalation, can be calming and relaxing, and can help to reduce stress levels. Exhalation also releases negative toxins from the body, and helps to improve our sleep quality.

The act of breathing is an essential process for human survival. It helps to regulate body temperature, distribute oxygen and carbon dioxide, and maintain a healthy heartbeat. But beyond its basic needs, breathing has a profound impact on our psyche.

When we inhale, air fills our lungs and enters our bloodstream. This process, called inhalation, produces feelings of pleasure and relief, as well as a sense of wellbeing. Inhalation also triggers the release of endorphins, the body’s natural painkillers.

When we exhale, our breath leaves our lungs and enters the atmosphere. This process, called exhalation, can be calming

With conscious and ‘correct’ breathing we can reach our vegetative nervous system. The parasympathetic nervous system, one of the three components of our autonomic nervous system, and the vagus nerve, a cranial nerve and, so to speak, the switching point between our brain and our organs, can hardly be actively influenced – but our breathing can. The vagus nerve influences the production of neurotransmitters such as serotonin and norepinephrine, so it is essential for our mental health and is responsible, among other things, for us being able to relax and calm down. So how great is it that we can influence this important part of our body with our breathing? Conscious breathing not only helps us to relax – we can use it to strengthen our immune system, prevent diseases, build our resilience and so much more. So this is how mindfulness and conscious breathing techniques affect our mental health: by noticing what is happening to us and how we feel about it, in order to then consciously change things. Breathing is an incredibly valuable tool.

Try it out now: 3 breathing techniques for conscious breathing

When you’re feeling stressed or anxious, it’s important to find ways to relax and destress. One way to do this is to practice conscious breathing. There are many different breathing techniques you can try, and each one can help you to relax and de-stress.

The three most popular breathing techniques are diaphragmatic breathing, abdominal breathing, and breath counting. Each of these techniques has its own benefits and drawbacks, so it’s important to find one that works best for you.

Diaphragmatic breathing is the most common type of breathing, and it involves using the diaphragm, a muscle in the lower chest, to breathe. When you do this, you should breathe in through your nose and breathe out through your mouth.

Abdominal breathing is a more deep-breathing technique, and it involves breathing into your lower stomach instead of your lungs. This type of breathing is especially good for relaxing your gut muscles and relieving stress.

Breath counting is a simple technique that involves counting each breath you take. This can help to focus your mind and reduce stress.

abdominal breathing

Abdominal breathing is the basis of all breathing exercises. The point is to breathe in through your nose and let the air flow into your stomach until it bulges slightly forward. When you exhale, you do it the other way around – your stomach slowly goes back and you exhale the air through your nose.

3 breaths

This is also about abdominal breathing. For the first breath, concentrate purely on abdominal breathing. You take the second breath like the first, but concentrate on your body – where exactly do you feel tension, do you unconsciously pull your shoulders? Consciously release the tension. On the 3rd breath, bring your focus back to abdominal breathing and then to something that is important to you at the moment – a meeting, phone call or project. Ask yourself what exactly is important to you or which topics you would like to bring up. Feel that you are focused and present through this breathing exercise.

There is a space

The third breathing exercise is about staying with yourself and consciously able to act in difficult situations – for example in a dispute or when the other person hits personal trigger points. This exercise helps you pause, take a deep breath, literally, and then think about how best to deal with the situation. It gives you security and the feeling that you can decide how to proceed and that you are not reacting unconsciously as before and perhaps allowing yourself to be pushed into a corner.

Ute Simon, founder and mental coach

Ute Simon is a mental coach, founder of The Ute Simon Method and author of the book “The Ute Simon Method: A Revolutionary Approach to Living a Better Life.” Simon is known for her unique approach to mental coaching that focuses on helping her clients achieve their goals and live a better life.

Simon was born in Germany and moved to the United States when she was just a teenager. She started working as a mental health therapist, but quickly realized that she could help her clients more effectively if she taught them how to think and problem solve for themselves.

Simon’s book, The Ute Simon Method, is a comprehensive guide to living a better life. It covers topics such as self-awareness, goal setting, and decision making, and provides easy-to-follow steps for improving every aspect of your life.

Simon’s approach is based on the theory that all humans are capable of achieving great things if they’re willing to work hard and think outside the box. Her clients have found her methods to be incredibly helpful in achieving their goals, and she is known for her tireless work ethic and dedication to her clients.

If you’re looking for a mental coach who will help you achieve your goals, then you should definitely consider booking a session with Ute Simon. She is a highly skilled mental coach who will help you reach your fullest potential.

Ute Simon is a mental coach, podcaster, author and enthusiastic athlete. She knows that each of us can be mentally strong and achieve his or her goals. A mixture of intuitive actions and targeted strategies always bring her to her goal – that’s exactly what she wants to pass on to her customers. In her latest book, “”, Ute Simon presents breathing techniques that make our everyday life easier and can also be integrated into a busy life. The book is a charity project, all proceeds go to the “Laufen & Helfen” association, which supports people who, for various reasons, cannot fulfill their desire to exercise.

More topics:

”What is deep conscious breathing?”

Deep breathing activates the parasympathetic nervous system, bringing us into a relaxed state. It functions in the opposite way to the sympathetic nervous system, which stimulates activities associated with the fight or flight response.

When you are deeply conscious breathing, you are using all your senses to experience your breath. You are paying close attention to the air entering and leaving your lungs, the feel of the air on your skin, and the sound of your breath. This type of breathing is a way to connect with your body and your emotions.

How do you deal with conscious breathing?

Find a comfortable place to sit or lay down. Close your eyes. Breathe from your diaphragm, not your chest. Refocus negative thoughts on positive ones. Breathe deeply and slowly, counting your breaths helps. Place your hands on your belly and feel your diaphragm rise and fall with each breath.

There is no one answer to this question as everyone deals with conscious breathing in their own way. Some people may focus on the breath itself, others may focus on the sensations it produces, and still others may focus on the mind-body connection. Whatever works for you is the best way to deal with conscious breathing. However, some tips on how to deal with conscious breathing may include:

1.Stay relaxed and focused. When you are focusing on your breath, it is important to remain relaxed and focused. If you are tense, your breath will be tense, and this will not be conducive to mindful breathing.

2.Start with small steps. When you first begin to focus on your breath, try taking small steps. This will help you to become more familiar with the process and to get comfortable with it.

3.Visualize the breath. When you are focusing on your breath, it can be helpful to visualize it. This can help to focus and relax your mind.

4. Conquer the “breath hold”. One of the most common problems with conscious breathing is the “breath hold”. This is when you hold your breath for an extended period of time, usually because you are anxious or nervous. To overcome this problem, practice breath awareness and focus on your breath while you are holding your breath.

5. Use your breath to calm yourself. One of the best ways to calm yourself is to

Does deep breathing help the brain?

Deep Breathing Strengthens Your Brain and Boosts Attention Span, Says New Study. It turns out the yoga masters were right — breathing properly really can improve your attention span and help you focus better. A new study has found a direct neurophysiological link between the breath and the brain.

Deep breathing has been shown to improve brain function in a number of ways. It can help to increase blood flow to the brain, which can help to clear away toxins and improve brain function. It can also help to improve mood and relieve stress.

What are 3 benefits of deep breathing?

lowering your heart rate. regulating blood pressure. helping you relax. decreasing the release of the stress hormone cortisol.

1. Deep breathing can help you relax and de-stress.
2. It can help improve your mood and concentration.
3. It can help you sleep better and reduce anxiety.

How does breathing help mental health?

When we take deep breaths, signals are sent to our brains, telling us to calm down and relax. These messages are translated throughout our bodies, reducing tension and relieving stress when we are anxious or feel overwhelmed.

There is a lot of debate surrounding the effects of breathing on mental health. Some people believe that breathing exercises can be helpful in improving mental health, while others feel that there is not enough evidence to support this theory. Some research suggests that deep breathing exercises can help reduce anxiety and stress. Additionally, breathing exercises have been shown to improve concentration and focus. However, more research is needed to confirm these findings.