When you feel the urge to smash something, there are a few things you can do to try and calm down and cool off. One option is to take some deep breaths and focus on your breathing. Another option is to do some calming activities, like writing in a journal or spending time outside in nature. If those things don’t work, you can try talking to someone about your anger or stress.
Watch the following video carefully; it sums it up well:
What can I do when I get really mad and feel the urge to smash something?
There are many things that people can do when they get really mad and feel the urge to smash something. Some people might try to calm down by taking deep breaths, thinking about why they are angry, or writing out their feelings. Others might try to take their anger out on something smaller, like throwing a tantrum or breaking something. Ultimately, the best way to deal with anger is to figure out what is causing it and to address it head on.
What I’m about to say now will sound incredibly stupid to some.
The first step is to actually smash something.
People got this idea wrong. You can’t fight your feelings by keeping them in. Hasn’t Frozen taught us anything by now? Let it go.
I have a ten year old brother who has no damn idea about privacy. He just enters my room anytime and wouldn’t leave. He frustrates the hell out of me. One day, he wouldn’t leave me alone so I slammed the wardrobe door out of the blue and the mirror attached to it fell into pieces. I hated myself for it but, for a second, it felt relieving.
Find a pillow and scream into it. Slam something. Throw something heavy on the floor. But make sure you don’t hurt anyone, and especially yourself. Scream again. Cry. If you feel like crying, cry your eyes out.
When you’re done, sit down and breathe for a couple seconds.
Breathe in and out real slow and don’t think about anything. Clear your mind. Don’t think about the reason you’re mad. Do it until you can feel completely calm. Listen to some music, but not Chillouts, they suck. Find some classical, or just some slow piano songs. I recommend Chopin’s Nocturnes.
Are you calm now? Good.
It’s time to start thinking again. Start asking yourself these questions and reply to them. If you feel like thinking out loud, better.
What started it?
Was it my fault or somebody else’s?
What did I do wrong?
Is it worth for me to be mad about it?
What can I do to fix it? (if you want to write all these answers down, its okay)
What can I change about it/myself?
Is in my power to do it?
*****One important thing: these questions may make you overthink about it. Overthinking leads to much more emotional damage. When you feel like it’s too much, stop.*****
*****I’m a very emotional person. If something really shitty happened, I would usually cry during this step. You feel like it, you do it. Breath slowly again so you can stop. The music helps too******
Didn’t work? Try again? And don’t forget to breathe.
”Why do I have the urge to break things when Im angry?”
The release of tension that brings us to acts of aggression when we’re mad is thought to be stress-relieving. Yelling, screaming, slamming doors, throwing things—these are all considered to have the same venting effect.
Anger is a powerful emotion that can be motivating and energizing when used constructively. However, when anger is used in a destructive way, it can lead to harmful behaviors. There are several reasons why people may have the urge to break things when they’re angry. Some may feel like they need to vent their anger and get it out of their system. Others may be trying to prove a point to someone else or hurt them in some way. Regardless of the reason, using anger in a destructive way is not healthy and can lead to negative consequences. It’s important to be aware of the urges to break things when angry and to use them constructively, instead of letting them lead to harmful consequences.
How do you stop smashing things when angry?
try to recognise when you start to feel angry so you can take steps to calm down as early as possible. give yourself time to think before reacting – try counting to 10 and doing calming breathing exercises.
When somebody is angry, it is natural for them to lash out in a way that seems destructive. It can be difficult to stop this destructive behavior, but there are ways to do so. One way to stop smashing things is to take a step back and assess the situation. When you are able to do this, you can better understand why you are feeling angry and what you can do to calm down. Another way to stop smashing things is to try to understand your emotions. When you are able to understand why you are angry, you can control your behavior more effectively. Finally, it can be helpful to talk to somebody about how you are feeling. Talking about your emotions can help you to process them and calm down.
What to do when you’re angry and want to hit something?
Let it Happen. You’ve been given a wide spectrum of emotions for a reason, so use them. Separate Emotion from Action. Identify Why. Cool Off with Exercise. Delay Your Reaction. Distract Yourself. Do Your Homework. Don’t Play the Victim.
When you’re angry and want to hit something, the best thing to do is to take a step back and try to calm down. Once you’re calm, you can think about what would be the most effective way to hit the object of your anger. If you can’t think of anything, you can try to scream or shout in order to create some noise and get the attention of those around you. Finally, if all else fails, you can try to grab something sharp and attack the object of your anger.
Is it OK to throw things when angry?
Make sure you’re safe Maybe they don’t normally kick, hit, or throw things, but someone in the grips of rage may react differently than they ordinarily would. Someone who knocks over furniture or punches holes in walls when angry isn’t necessarily abusive. Still, you want to avoid putting yourself at risk.
When someone does something that angers us, we may feel the need to express our anger in some way. Sometimes this means throwing things. But is it really OK to do that?
There are definitely times when it’s acceptable to throw things in anger. If someone has deliberately hurt us, for example, throwing a punch or breaking a vase is probably the kind of reaction we’d expect.
On the other hand, if someone has just done something that we find irritating, throwing a fit may not be the best way to deal with it. There are often better ways to communicate our anger, like shouting or insulting the person.
Ultimately, it’s up to each individual to decide what’s appropriate in a given situation. If you’re feeling angry and frustrated, it’s important to think about whether or not it’s worth throwing something before you do it.
How do you stop anger from exploding?
Check yourself. It’s hard to make smart choices when you’re in the grips of a powerful negative emotion. Don’t dwell. Change the way you think. Relax. Improve your communication skills. Get active. Recognize (and avoid) your triggers.
Anger can be difficult to control, especially when it is provoked. There are a few ways to help stop anger from exploding:
1. Recognize when anger is building. Be aware of the signs that anger is starting to flair up and take steps to diffuse the situation.
2. Talk to someone about how you’re feeling. Discussing your anger with a trusted friend can help you to process and control it.
3. Take action to diffuse the anger. If the anger is directed at someone else, take steps to diplomatically resolve the situation. If the anger is aimed inward, take action to improve your wellbeing, such as exercising or meditating.
4. Stay positive. Dwelling on the negative aspects of an anger outburst can only make it worse. Instead, focus on the positives – things that can be learned from the experience.
5. Avoid reacting to anger impulsively. When anger is boiling over, it’s easy to act on instinct without thinking. Try to pause and take a few deep breaths before responding to a situation that has angered you.
6. Avoid ruminating about the anger. If you can’t let go of the anger, try to focus on something else instead of replaying the event over and over in your head.
7. Be aware of your body. If you experience any physical symptoms – such as chest pain, a pounding heart, or an increased appetite – that may be a sign that you’re about to lose control and lash out.
8. Seek professional help. If anger is proving to be a difficult hurdle to overcome on its own, seeking professional help may be a better option. A therapist can help you to identify and address any underlying issues, and may also prescribe medication to help control anger.